For the taut skin and bright
1.Foods that are recommended by doctors, among others; sweet potatoes, tomatoes, and kantalop. The function of the foods mentioned above are, among others, is to provide the necessary antioxidants skin. Antioxidants, as is known, was able to fight free radicals that damage the skin and ready to cause dryness and wrinkles.
For fresh and supple skinThe body can not store vitamin C fighting wrinkles on the face in large quantities. So, you need to supply the vitamin C in every day. The easiest way?
2.Eating fruits belonging to the family of citrus fruits like oranges, lemons, limes, and grapefruit (grapefruit, grapefruit-like).Maintain high levels of vitamin C in because this substance helps maintain collagen (protein building blocks of tissue that prevent flabby skin, and keep it strong and supple).
There are some foods that can lose weight without hunger:1. AppleEvery time he feels hungry, an apple can be a healthy snack option than pizza or fried chicken. Full of apple flavor comes from the high water content and fiber. Soluble fiber pectin in apple skin acts as a natural appetite suppressant.2. Whole wheatFoods made from wheat, brown rice and wheat flour are complex carbohydrates that process sugar slowly. This phenomenon is keeping blood sugar levels in the body so do not feel hungry sooner. High fiber content and the presence of vitamin B complex also contributes to control metabolism.Smooths and calmsThere is a certain type of antioxidant known as EGCG, which is good for the skin. This can be found in tea. Both black tea, green tea, and white tea. Drink 4-6 cups per day would be very helpful. EGCG helps to overcome the problem of inflammation, including in the form of acne and aging due to sun, and the fight against skin cancer, and can fight tumor cells.Dark and green:Some of the dark vegetables, whether fresh, frozen, raw, or steamed may contain vitamin A, one of the essential vitamins for the skin. Vegetables are recommended by doctors, among others; spinach, turnip, and broccoli.These foods provide vitamin A, contribute to exchange of dead skin cells and a new one.Without enough vitamin A, the skin will become dry, hard, and cracked.Fish, fisheriesSome types of fish can provide omega-3 fatty acids that fight aging and provide protein.Fish that are recommended; salmon, trout, tuna, sardines, mackerel, herring, and shellfish.However, prepare a sufficient intake. Because it was feared, too much eating fish can make the body store mercury in large quantities.Above is the menu of dishes to make the skin healthy and radiant, so please select and wish you success in running a program of healthy skin bleaching
0 komentar:
Posting Komentar